The Four Pillars of Empowerment: Self-Love, Worth, Trust & Authenticity ________________________________________ Overview: This self-paced course is designed to guide individuals on a transformative journey over four weeks, deepening self-love, reinforcing self-worth, cultivating trust (in self and others), and embracing authenticity. Each week includes: • Daily worksheets • Daily affirmations • Weekly Guided Meditation
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Introduction: The Four Pillars of Empowerment: Self-Love, Self-Worth, Trust and Authenticity
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Welcome
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2
Week 1: Deepening Self-Love
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Understanding Self-Love
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Day 1: Identifying Self-Love Barriers
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Day 2: Rewriting My Inner Dialogue
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Day 3: Healing Past Self-Rejection
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Day 4: Mirror Work & Self-Compassion
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Day 5: Exploring Self-Love in Relationships
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Day 6: Writing a Love Letter to Myself
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Day 7: Forgiving Myself for Past Mistakes
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Self-Love Meditation
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Reflections
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3
Week 2: Reinforcing Self-Worth
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Importance of Self-Worth
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Day 1: My Core Values & Strengths
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Day 2: Challenging Limiting Beliefs
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Day 3: How I Define My Worth
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Day 4: Releasing External Validation
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Day 5: Owning My Successes & Accomplishments
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Day 6: Developing an Abundance Mindset
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Day 7: Recognizing My Unique Gifts
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Self-Worth Meditation
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Reflections
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4
Week 3: Cultivating Trust in yourself and Others
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Importance of Trusting yourself and Others
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Day 1: Identifying My Trust Blocks
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Day 2: Strengthening My Intuition
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Day 3: How I Can Show Up for Myself
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Day 4: Releasing Control & Surrendering
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Day 5: Learning to Let Go of Doubt
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Day 6: Trusting My Decisions & Choices
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Day 7: How Trust Strengthens My Relationships
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Trust Meditation
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Reflections
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5
Week 4: Embracing Authenticity
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Importance of Identifying and Embodying Your True Authentic Self
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Day 1: Who Am I Without My Masks?
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Day 2: Identifying Where I Hold Back
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Day 3: Releasing the Fear of Judgment
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Day 4: Letting Go of People-Pleasing
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Day 5: My Authentic Truths
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Day 6: Speaking My Truth with Confidence
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Day 7: Committing to My Authentic Self
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Your Authentic Self Meditation
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Reflections
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6
Closing your 4 week journey
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Thank You
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Course Survey
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Continue on your path to wholeness
Take the first step towards a more authentic and empowered you. Join our course today!
$333.00